Some colleagues asked me: “Why go running every morning before come to the office?”.
The explanation is very simple, in my case:
I don’t like make workouts in the afternoon: after the office work i like to devote some time to more relaxing activities (reading, cooking, listen music, watching movies and TV Series)
Face the day with a “endorphin overdose” makes everything more easy!
After a workout done at the sunrise (6:30AM), just woke up and half asleep (in Rome they say “con gli occhi abbottonati” - “with buttoned eyes” ) and (in winter) with a temperature close to zero, all things to do in the day suddenly seem trivial!
Last but not least: do your workout before the rest of the world is awake saves marriages and cohabitations, especially with partners who do not like running!